hCG resources

hCG Resources

hCG resources for success

Here is where you will find resources for hCG.  These include a link to Dr. Simeons’  original book which explains the research behind the hCG program.  You will also find links to purchase products that have been tested and proven to work while on the hCG diet.  They include salad dressing, seasonings etc. which help to make the diet very easy to follow. 


Dr. Simeon's book


Dr. Simeons’ book “Pounds and Inches” can be downloaded here:

Click Here to get his book

hCG Resources -Products you can use while on the program

We have tested many products that you can buy to enhance your hCG experience.  These products are shown below and where possible we have provided a link to the company website where you can purchase these Dr. Darling hCG approved products.  We are excited to find these item as one of the challenges when on hCG is finding pre-made foods that you can use to shorten prep times.  Look these over and give them a try.  Please let us know your experience.  As always, everyone’s body is different so while we have found these to not in general slow or stop weight loss, if you try something and your weight loss stops, then simply don’t use that product again.  We cannot guarantee all of these products will work for everyone.  Try it and see!

Dressings and Seasonings

hCG Resources

The first company we have found that makes sauces and salad dressings without artificial sweetners is a brand named Simple Girl.  All of the zero sugar sauces and spices are approved for use by Dr. Darling while in Phase Two of the hCG diet.  Click here to be taken to the Simple Girl website to order your sauces and spices!  Enjoy!

hCG Resources

Simply Delish is manufactured to the highest standards and qualifies for FDA, Kosher & Halal certifications.

Simply Delish is:

  • Vegan 
  • Gelatin Free (no animal derivatives)
  • Fat free  
  • No refrigeration required for setting
  • No preservatives
  • Keto Friendly
  • Vitamin C enriched!
hCG Resources

Laird Superfood Creamers are an all-natural blend of pure, whole-food ingredients. If you’re looking for a clean alternative to the chemical-laden coffee creamers on the market, you’re in the right place! They never use anything artificial in their products, and all of their creamers naturally contain a full range of MCTs. Best of all…they’re absolutely delicious!   While they have great other products for after hCG, we do not recommend any of their other products during hCG because they contain more fats that are allowed on hCG


Trader Joe’s is one of our favorite places to shop for hCG  friendly  foods.  After substantial testing, we have made the decision to add some new offerings from Trader Joe’s wide variety of products on hCG.  These include 96% lean grass fed  ground beef, turkey breast without antibiotics, non fat Feta and no fat cottage cheese. And when you are in Phase 3 of the diet, they have many KETO items to support your slimmer you in staying that way!  Check out what we have found and if you find any products you would like to share with us, use the email link below to add them to the list!  Thanks

( you can click on the images here to go to the TJ’s website but you cannot order online so finding locations is about it.)