LifeStyle Coaching
Regardless of their mindset and abilities, people will encounter challenges along the road to achieving their goals. And this isn’t just true when it comes to fitness goals — it’s also the case with careers, relationships, finances and much more. For those facing obstacles, a lifestyle coach can help to make the journey an easier and more sustainable one. Lifestyle coaches provide support, guidance, and accountability to help people who wish to make positive changes in their lives.
Lifestyle Coaching is a relatively new discipline which focuses upon helping you learn how to live in a way that maximizes your health. Specifically we use a technique called Nutritional Therapy to assist you in determining what the best path is for you regarding food, exercise and sleep.
How does Lifestyle Coaching work?
Our practitioners perform a thorough evaluation which includes the following:
- Initial Interview Form
- Nutritional Assessment Questionnaire (300+ detailed symptom questions)
- Food and Mood Journal
Then you spend time with our practitioner during which she develops a short term and long term care plan based on the above listed assessment tools. These tool help her suggest suitable, customized nutrition and lifestyle recommendations for you.
With these results she takes a deep dive into each person’s 6 Foundations of Health-
- Digestion and Elimination
- Blood Sugar Regulation
- Fatty Acids
- Nutrition
- Mineral Balance
- and Hydration
This begins your path to healing. We recognize that each one of us has different genetic and environmental factors that can affect these foundations-not a one size fits all approach. She works closely with her clients to give them the tools and assurance to transform their life using a holistic approach to clean foods and lifestyle. The length that her clients work with her is variable and each person is different. She looks forward to working with you.
When to utilize lifestyle coaching!
- You want to get ‘unstuck’ and set goals you will actually achieve.
- You want to accelerate to the next step in your career.
- You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.
- You want to stop unhelpful habits and replace them with healthy alternatives.
- You know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice.
- You desire a life with purpose and meaning but do not know where to start.
- You feel confused about the next chapter in your life (i.e. struggling with career decisions, major life choices) and would like guidance on what would best serve you.
- You know that you have a lot to feel grateful for but something is missing and you need that extra inspiration to piece your puzzle together.
- You want to tap your inner motivation for a major goal, such as running a marathon.
- You want to hold yourself more accountable, whether in your personal or professional life
Life coaches also often begin with a longer initial session to gather information about the client’s life goals, obstacles that have gotten in the way, mindset and behaviors that have been helpful or harmful to the client.
Subsequent sessions are designed to prioritize the client’s strengths and values, visualize their future, and learn science-backed strategies for cultivating happiness.
The point of coaching is constant progress, so sessions are geared to nurture your strengths and use that learning to get you forward in an effective, practical way.
To learn more, fill out the form below or call us to schedule a consultation.
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