This article has 4 Recipes for chicken soup for a natural way to help with gray hair!
Source:Original Article
Say Goodbye to Gray Hair and Replenish
Vitality With 4 Kinds of Chicken Soup
Many people like chicken soup because it is so delicious. In addition to great taste,
chicken soup can replenish vitality. Adding a variety of ingredients to chicken soup will
achieve different therapeutic effects.
Following are four chicken soup recipes to bring yummy flavor to your family, help
combat gray hair, and nourish your qi and blood.
Traditional Chinese medicine (TCM) has found that the human body has a “meridian”
system, which is responsible for transporting “qi” and blood to all parts of the body. They
are the basic substances that constitute the human body and maintain its physiological
activities.
Qi is the “energy” or “vitality” that constitutes life within the body, and TCM generally
refers to the substance that replenishes nutrients in the body as blood. Qi and blood
circulate to maintain the balance and stability of various tissues and organs. When there
is an imbalance or deficiency of qi and/or blood in the body, disease or other conditions
may prevail.
In the Korean drama “Dae Jang Geum,” based on the true story of Jang Geum, the first
female royal physician of the Joseon Dynasty, when Jang Geum prepares food for the
king, she will first tell him how good the food is for which part of the body. For example,
she will say this one can cure foot disease, this one can make people look beautiful, that
one can darken the hair, and so on. If we do the same and treat all family members like
royal dignitaries, all of them—including the elders—will have a very heart-warming
feeling.
Chicken Soup to Nourish Qi and Blood, Combat Gray Hair
1. Polygonum Multiflorum (He Shou Wu) With Silky Fowl (Black-bone Chicken) Soup: Nourish the
Kidneys and Reverse Gray Hair
Ingredients: silky fowl (black-bone chicken), Polygonum multiflorum, red dates.
Silky fowl cures deficiency and fatigue due to overwork. When one has been weak for a
long time, or after a serious illness, one may experience sweating at night, asthma, heart
palpitations, weak stomach, and symptoms of always feeling sleepy and not wanting to
get up. Eating silky fowl can improve these symptoms.
Polygonum multiflorum can invigorate the kidney and reverse the graying of hair. This
soup is particularly helpful for juveniles with white hair appearing at a young age, or
those who have gray hair due to aging.
This soup also nourishes the yin and blood, invigorates vitality, and is good for all ages
within the whole family.
Please note—Polygonum multiflorum is prone to chemical reactions with metals such as
iron and copper. So, while preparing this chicken soup, make sure it is done in a ceramic
casserole and using a wooden spoon.
2. Chicken Soup With Astragalus, Jujube, and Goji Berry: Nourishes Blood and Qi
Ingredients: chicken, astragalus, red dates, black dates, wolfberry (goji berries), Angelica
sinensis, Chuanxiong rhizome, Ramulus cinnamon.
This chicken soup recipe is delicious and has the effect of nourishing qi. People with qi
deficiency, such as those who are prone to colds, lack of energy, or have cold hands and
feet, can benefit from eating astragalus, jujube, and wolfberry chicken soup. Moreover,
astragalus and Angelica sinensis together are effective in nourishing the blood.
For vegetarians, chicken can be replaced with Hericium erinaceus, Pleurotus eryngii, or
vegetarian chicken and bean curds (tofu).
3. Ginseng Chicken Soup: Invigorate Qi and Relieve Fatigue
Ingredients: chicken, ginseng, red dates, ginger.
Ginseng chicken soup can invigorate qi. Hard workers often find themselves completely
exhausted physically, with little energy after a full day’s work. This can result in a bad
mood and temper and may affect others in the household. One bowl of ginseng chicken
soup will soothe the symptoms and bring peace.
4. Sijunzi Chicken Soup: Improve Immunity
Ingredients: chicken, ginseng, Atractylodes macrocephala, Poria cocos, licorice, ginger,
red dates.
Sijunzi (often referred to as “the four gentlemen”) are the four herbs of ginseng,
Atractylodes macrocephala, Poria cocos, and licorice. This medicinal recipe is tonic in
nature and can replenish qi. The effects are mild, yet effective (gentlemanly). Drinking it
regularly can improve immunity and prevent diseases such as flu.
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