Finding the Right Healthy Carb Balance: Why Long-Term Ketogenic Diets May Backfire
Finding the Right Healthy Carb Balance: Why Long-Term Ketogenic Diets May Backfire The concept of healthy carb balance has undergone significant revision in recent years, challenging the widespread belief that low-carb diets are optimal for long-term health. While ketogenic diets can provide initial benefits for the 95% of Americans who are metabolically inflexible, maintaining ketosis […]
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